Working with a therapist is an opportunity for change and to gain insight into your life. Individual psychotherapy is a partnership between you and the clinician. It is an opportunity to explore and identify positive changes to heal old wounds and to develop a satisfying life. Therapy can help confront barriers that interfere with emotional and mental well-being, and it can also increase positive feelings. At Whole Health we aim to create a non-judgmental environment of acceptance and compassion to encourage increased satisfaction with your life.
We accomplish this by exploring how your past and your vision of the future shape your present, with an emphasis on the present. We help you process how your emotions, behaviors and thought patterns are affecting you. We gently challenge the rules that hold you stuck and encourage you to change self defeating patterns.